My workout Monday song list!

Well a girl has got to lose weight!:) I won't be posting pictures of my workouts! cause really who wants to see that? and plus those pictures can be used against you one day!:)) but I will show certain ones Maybe! with makeup on LOL!!! anyway here are the songs I use for my work walk outs!!:))

Mandisa what can I say the girl has been a lose inspiration!! I'm so proud of how far she's come




And there is nothing like family! they can either be a help or a hurt in your efforts to lose weight! it's good to have someone on your journey!:))this song list from the Erica & Tina AKA Mary, Mary makes me feel I'm not working out at all:))

Speak out!

So many things impact the lives of those in the African American communities Aids, Abuse, Abortion and now Autism! but sometimes we as a people refuse to acknowledge or even speak of things that so impact the lives of many on a daily basis! but what I realize is that you have to bring awareness to these things that plague so many !and the best way to do that is through film! I just want to share this quick clip of a couple who were featured at this year's Megafest event! Duane & Tisha Martin I hope this video will encourage you and helps you to gain more knowledge of the plight of children within our communities!



Also the trailer for the documentary Miss Martin shot along with a few of her friends!

Testimony Tuesday

What a great story! you never know a person's story until they tell it.

http://www.youtube.com/watch?v=ztRovfEonGE&feature=em-upload_owner

Sir Duke

those moments when a artist connects with God! and they captured that moment on film! Priceless!

http://www.youtube.com/watch?v=0hpmkFmzd9s

R.I.P Sir Duke

To say I'm speechless! is a understatement. words can't express it right now

http://www.youtube.com/watch?v=0hpmkFmzd9s

Workout Wednesday

The one and only Miss A.J Johnson :) you know her from back in the day! she's not only a great actress! but she is also a personal workout trainer and fitness guru!! watched a couple of interviews with her on youtube and came away with a lot of things to think about in terms of health! Maybe I will have a picture like this to share!:))

SO I wonder if I start working out! if I will ever look like this?:))

In Memory

I can always remember the day I heard the news of his passing! just hit my heart like a dagger! I was so in love with his work! and never missed a Vogue issue! I would tear pictures out and put them all over my walls! then I fell in LOVE!!! with his home décor line and wanted my room filled with his beautiful pillows!! and my table filled with his beautiful treasures!! he was so gifted! so Multi-talented beyond measure! still miss the old fashion shows they used to interview him on. when I saw his house one time! I  was floored at all the beautiful details! would have loved to have met him in person! one of the people with the IT factor on overload!! the world was blessed to have had such a jewel in it's midst!! 4ever missed and 4ever cherished!!